Tip Top
Tip Top
If there’s one disease which is considered to be the number one killer in the US, that is none other than heart disease. When you combine together the fact that a lot of people are leading a sedentary lifestyle and that they are hardly exerting an effort to have a healthy diet, it is no wonder why the traitorous disease involving heart attacks and strokes have become a major health scare in the nation.
So what are you supposed to do to counteract this effect? Basically you do need to learn as much as you can about the risk factors, causes and how heart disease can be prevented. Perhaps the best way to start learning about these things is to enumerate the top 4 food items that will help keep your heart in tip-top shape.
1. Eggs
Contrary to popular belief, including a healthy number of eggs in your weekly diet is not bad for your heart at all. There is actually a difference between the cholesterol contained in the foods that you eat and the cholesterol level in your blood.
There’s a study released by the British Medical Journal which showed that eating one egg everyday for an entire week, when combined with a low-fat and high-fiber diet, is a good diet which actually helped fight off fat and maintain a good level of cholesterol in the blood.
2. Onions
The next time that you prepare your salad, make sure to put a lot of raw onion slices in it. Just like garlic, onions are found to contain compounds which help prevent blood clotting. These two kitchen staples also improve a person’s cholesterol levels and helps lower blood pressure.
3. Fish and fish oil
If you’ve ever seen an advertisement for a tuna product, you might remember seeing the term Omega-3 – which is considered to be a healthy fatty acid which benefits the heart. This is something that can be found in fish and fish oils. In addition to maintaining the health of your heart, fish and fish oils also help prevent blood clotting.
4. Foods rich in fiber
Fiber is a good absorber of cholesterol and it’s a great way to improve the health of your heart. So you need to include a lot of oats, chickpeas, legumes and grapefruit on your diet.
Remember that your heart is one of the most important parts of your body that you should never take for granted. The next time that you go grocery shopping, include these top 4 foods in your shopping cart to ensure that you will have a happy, healthy heart.
Thomas B. Chuong is currently writing about topics related to home improvement & decor, personal fitness, and home & garden. Find out more by visiting these sites Futon, and Trampoline.
little tips to get my body in tip top shape& a nice skin glow?
I don’t want to hear about any thing out ragas and crazy just simple small tips like drinking green tea can help your heart or some thing, but I don’t want crap.
PLz and thank you for your help. : )
Okay, I know this is going to sound gross, and I haven’t tried it yet but everyone raves by it. Apple Cider Vinegar. Here’s what you do. Put 1- 2 tablespoons of it in a small glass of water (you can add honey to it) and drink it throughout the day. Do not drink it all at once. I don’t know why, but that’s what I’ve read over and over again. This is probably going to taste very nasty too (that’s why I haven’t tried it).
Exercise. I just started an exercise routine and I feel really great in just the two days that I’ve done it. Exercise is supposed to somehow make acne not as bad. It also prevents menstrual cramps from getting too bad.
Face mask: 1/2 cup of plain yogurt and 5 fresh strawberries
mash up the strawberries until all is mashed up and there are no chunks. Mix it together with the yogurt and rub it over your face and neck. Leave it on for 15 minutes and rinse with warm water. Rinse again with cold water to close your pores up. This mask makes dull looking skin look new and refreshed. The yogurt has some sort of ingredient that cleans your pores and makes your skin look healthy. The strawberries have vitamins and antioxidants that make your skin feel soft and cool.
I lotion up my hands daily, at any chance I get, and my elbows and knees nightly.
I always have clear nail polish on. It seems to keep my nails strong and they don’t seem to break as much. I like Sally Hansen, which has so many different kinds that all work.
You can look up online face masks that you can make at home. I prefer to do that instead of buying them. My skin is quite sensitive, and most products dry it out.
One more thing. All the women in my family have done this for years and it works amazing. Just put honey on your face and leave it there for as long as you want. I like to take a bath and read a good book while the honey does its stuff. You can add cinnamon to it too, just make sure you don’t add too much because it might burn.
Hope I helped! Good luck! =)
EPMD – It Wasn’t Me, It Was the Fame
|
|
Tip Top – No. 102, Dec. 1944 $15.00 |
|
|
Tip Top – No. 106, Apr. 1945 $15.00 |
|
|
Tip Top – No. 108, July 1945 $15.00 |
|
|
Tip Top – No. 109, Aug. 1945 $15.00 |
|
|
Tip Top – No. 127, Feb. 1947 $15.00 |
|
|
Tip Top – No. 147, Oct. 1948 $12.00 |
|
|
Tip Top Comics #42, United Features 1939 VERY GOOD+ $79.99 |
|
|
Tip Top Comics #127 $3.29 |
|
|
St, John & Dell, Tip Top Comic, Nos. 209, 220, 222. Nancy & Sluggo, Peanuts 1957 $15.99 |
|
|
March 27 1897 Tip Top Weekly Frank Merriwell’s Nerve or Game to the End $9.99 |
|
|
March 13 1897 Tip Top Weekly Frank Merriwell’s Find or The Waif of the Train $9.99 |
|
|
March 6 1897 Tip Top Weekly Frank Merriwell’s Queen Or Blow for Blow $9.99 |
|
|
TIP TOP # 54 (1940) VG+ @ $100 $100.00 |
|
|
TIP TOP #160 VG – FN (5.0) Unrestored (United Features) Jan/Feb 1950 Issue $33.00 |
|
|
*********** Tip Top Comics Dec 1945 Vol 10 # 5 ********* $9.95 |
|
|
RT600C Super-fast Water-resistant Digital Pocket Thermometer $19.00 We’ve added another version of our popular RT600 series. The RT600C from ThermoWorks offers a Super-Fast, reduced-tip probe for 5- to 6-second readings. The sealed body of the thermometer features rubberized switch panels, a robust LCD window, and it withstands temperatures to 190°F so you can record peak temperatures in commercial dishwashers using the Min/Max feature. There are many digital poc… |
|
|
Wilton 2104-6667 12 Piece Cupcake Decorating Set $4.57 Create all kinds of fun cupcake designs perfect for celebrations or everyday treats! Includes star tips 1M (rosettes, stars, and drop flowers), star tip 22 (zigzags, pull-out stars), round tip 12 (outlines, dots, messages), and Bismarck tip 230 for exciting filled cupcakes, plus 8 disposable bags, and an instruction booklet. 12 pieces total! Made in USA/Imported…. |
|
|
CDN DTQ450X ProAccurate Quick-Read Thermometer $15.99 NSF approved. 6-8 second response. Water proof and shatter proof. Data-hold. Big digit. Food-safe abs plastic. Recalibratable. On/off button. Temperature guide on sheath. Sheath can be used as handle extension. Mounting: pocket clip. Lr44 button battery included…. |
|
|
…Featuring Norah Jones $5.33 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
|
|
Queen – Greatest Video Hits 1 $15.59 You haven’t heard Queen’s greatest hits until you’ve experienced them in surround sound on Greatest Video Hits 1. Disc 1 includes 16 of Queen’s most popular singles, restored and remixed in 5.1-channel Dolby Digital and DTS, and the results are nothing less than spectacular. Reformatted for widescreen TVs, Queen’s early videos are visually basic (typically combining lip-synched band footage with c… |
|
|
King $4.12 Features Slim Thug, Chamillionaire, Lil’ Flip, Killa Kyleon, Kiotti, And Many More…. |
|
|
Playing Smart: Tips From Racquetball’s Top Pros $18.97 … |
|
|
Super Bowling: Tips That Take You To The Top [VHS] $9.62 … |
|
|
Tip Top 2: Ages 7 & Over [VHS] $14.98 … |
|
|
Nelson 50503 High-Pressure Rated Fireman’s Style Industrial Spray Nozzle with Large On/Off Lever $13.96 Heavy-duty, die-cast zinc body with GRIPGUARD® insulation. Adjustable spray pattern. Large metal shut-off handle. Water pressure rated to 250psi – that’s about 300% more water flow than a standard nozzle!… |
Tags: howto, lifehacker, reference, software, tip top, tip top builders, tip top cafe, tip top meats, tip top nails orlando fl, tip top roofing, tip top sandwiches, tip top shoes, tip top tow, tip top tux, tip tops, tip tops of america, tips, web, web2.0
This entry was posted on Tuesday, December 29th, 2009 at 11:36 am and is filed under Comics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.